Weigh In record (no journal entry) for 18 October 2017
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200.0 lb
Lost so far: 12.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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852 kcal
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Fat: 23.67g | Prot: 37.17g | Carb: 121.17g.
Breakfast: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Lunch: Freschetta Naturally Rising Pepperoni Pizza. Dinner: Lean Cuisine Comfort Glazed Turkey Tenderloins. Snacks/Other: Whoppers Whoppers (Fun Size). more...
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losing 1.2 lb a week
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