Weigh In record (no journal entry) for 28 April 2012
|
176.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2012:
|
2250 kcal
|
Fat: 127.66g | Prot: 136.54g | Carb: 158.46g.
Breakfast: raw mixed nuts, Old Fashioned Oats, Sugar Free Syrup - Butter Flavor, Cooked Egg White, Egg. Lunch: Unsweetened Unsalted Peanut Butter, Hearty Crispbread, Cooked Egg White, Lean Smoked Turkey Sausage. Dinner: Hard Boiled Egg Whites, Nonfat Plain Greek Yogurt. Snacks/Other: Natural Raw Mixed Nuts, Hard Salted Pretzels, Nonfat Plain Greek Yogurt, Strawberries, Hearty Crispbread, 100% whey vanilla. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raskerjr's weight history
|