Weigh In record (no journal entry) for 19 October 2017
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175.0 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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353 kcal
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Fat: 14.20g | Prot: 14.10g | Carb: 35.40g.
Breakfast: Coles Full Cream Milk, Barley Muesli Pink Lady N Macadamia. more...
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losing 0.7 lb a week
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haibeizhexiong's weight history
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