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FYI.. everything I eat, I cook myself .. the list of foods on here does not give me the choice to say home made so the calorie intake may be wrong.
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249.9 lb
Lost so far: 1.1 lb.
Still to go: 98.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1153 kcal
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Fat: 20.12g | Prot: 57.64g | Carb: 93.08g.
Dinner: Fried Potatoes, Corn, BJ's Balsamic Glazed Chicken. more...
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losing 0.1 lb a week
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