Weigh In record (no journal entry) for 28 April 2012
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157.7 lb
Lost so far: 3.3 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2012:
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1513 kcal
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Fat: 59.46g | Prot: 77.19g | Carb: 172.31g.
Breakfast: Strawberries, Bananas. Lunch: mayo, ham, cheddar cheese, costco roll. Dinner: carrots, salad, catsup, yogurt dressing, strawberries, cheddar cheese, Ground Beef, costco roll. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry. more...
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3057 kcal
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Activities & Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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