Shanelle05's Journal, 28 April 2012

249.0 lb Lost so far: 30.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 46.35g | Prot: 67.08g | Carb: 233.14g.   Breakfast: Sunbelt Chewy Granola Oats & Honey, Smart White, Reduced Fat Creamy Peanut Butter. Lunch: pretzel lean pocket grilled chicken jalapeño. Dinner: Smart White, Spaghetti wih Meat Sauce, In The Bag Steamable Vegetables - Sweet Corn. more...

2751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...