Weigh In record (no journal entry) for 18 October 2017
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313.3 lb
Lost so far: 4.2 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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548 kcal
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Fat: 22.45g | Prot: 68.65g | Carb: 17.45g.
Lunch: Chuleta Bovina, Carne do Peito de Frango (Assado, Cozido), Cenouras, Repolho Verde. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Café com Leite Desnatado. more...
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losing 3.6 lb a week
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Samanta Rodrigues's weight history
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