kan59's Journal, 28 April 2012

184.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 125.64g | Prot: 100.42g | Carb: 164.66g.   Breakfast: jimmy dean sausage, Egg, Natural Finely Shredded Sharp Cheddar Cheese. Lunch: Cobb Salad with Dressing. Dinner: 12" Medium Supreme Pan Pizza. Snacks/Other: Wheat Thins Crackers - Artisan Vermont White Cheddar Cheese. more...

2445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...