n4wang's Journal, 18 October 2017

28.2%

146.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 62.01g | Prot: 106.14g | Carb: 241.83g.   Breakfast: Eagle Brand Sweetened Condensed Milk, Coconut Milk Unsweetened, Sticky Rice, Sugar. Lunch: Chobani Nonfat Plain Greek Yogurt (150g), Kiwi Fruit, Bananas, Fat Free Ricotta Cheese, Honey, Trader Joe's Mini Brie Bites, Heinz Tomato Ketchup, Shrimp. Dinner: Coconut Milk Unsweetened, Sticky Rice, Sweetened Condensed Milk, Kawan Food Vegetable Curry, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Flank (Trimmed to 0" Fat), White Rice, Trader Joe's Shredded Green Cabbage, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Fruttare Banana and Milk Bar, Vegetable Oil, White Rice, Perdue Chicken Breast Tenderloins, Egg, Egg, Jalapeno Peppers, Vegetable Oil. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...

1859 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Cooking - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...