Weigh In record (no journal entry) for 18 October 2017
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203.4 lb
Lost so far: 34.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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2492 kcal
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Fat: 60.87g | Prot: 134.39g | Carb: 380.98g.
Breakfast: Turkey Ham, Bananas , Honey , Egg, Bimbo 100% Whole Wheat Bread. Lunch: Hanover Chick Peas, Bananas , Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Egg. Dinner: Oranges , Atlantic Salmon (Farmed) . Snacks/Other: Bananas , Kellogg's Special K Original Cereal, Granny Smith Apples, Justin's Nut Butter Organic Peanut Butter - Classic, Bananas , Wasa Whole Grain Crispbread. more...
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losing 2.0 lb a week
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