Weigh In record (no journal entry) for 18 October 2017
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1474 kcal
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Fat: 49.30g | Prot: 74.23g | Carb: 187.66g.
Breakfast: Oatmeal, Honey, Coffee, Toasted Whole Wheat Bread, Water. Lunch: Ham (Whole, Cured, Roasted), Camellia Great Northerns (Large Whites) Beans, Aquafina Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Cooked Green Cabbage, Chinese Fried Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Bigelow Tea Green Tea, Austin Toasty Crackers with Peanut Butter (39g). more...
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3092 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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