Hazel577's Journal, 18 October 2017

125.4 lb Lost so far: 65.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 70.73g | Prot: 64.80g | Carb: 153.09g.   Breakfast: Sesame Seeds, Bassé Pumpkin Seeds, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Balderson Old Cheddar Cheese, Kirkland Signature Whole Almonds, Ryvita Sesame Rye. Dinner: Celery, Derlea Minced Garlic, Club House Potato Starch, Uncle Ben's Bistro Express Wholegrain Brown Roasted Chicken Flavourful Rice, VH Honey Garlic, Farmers Market Baby Cut Miniatures Carrots, Red Onions, Mushrooms, Kirkland Signature Chicken Breast Fillets. Snacks/Other: Apple Juice, Grapes, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

1899 kcal

Activities & Exercise: Driving - 1 hour, Cooking - 1 hour, Working - 1 hour, Sleeping - 6 hours, Sitting - 2 hours, Standing - 1 hour, Resting - 6 hours, Desk Work - 4 hours, Watching TV/Computer - 1 hour, Reading - 1 hour. more...