Weigh In record (no journal entry) for 18 October 2017
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232.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2017:
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878 kcal
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Fat: 34.45g | Prot: 100.20g | Carb: 48.26g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Parmesan Cheese (Grated), Carrots , Haddock. Dinner: Mushrooms , Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Outback Steamed Broccoli. more...
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losing 7.0 lb a week
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