Weigh In record (no journal entry) for 18 October 2017
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1153 kcal
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Fat: 11.45g | Prot: 43.22g | Carb: 242.91g.
Breakfast: Lundberg Wild Rice Organic Rice Cakes, Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Coffee (Dry Instant Powder), Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Fancy Medjool Dates, Trader Joe's Organic Light String Cheese. Lunch: Campbell's Go Soup Southwest Style Chicken with Quinoa, Red Raspberries, Schwan's Whole Strawberries. Dinner: Trader Joe's Grilled Asparagus Spears, Pollo Tropical Boiled Yuca, StarKist Foods Chunk Light Tuna in Water (Pouch), Lime Juice. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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