BigBellyBoy's Journal, 18 October 2017

217.4 lb Lost so far: 2.2 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 99.87g | Prot: 92.40g | Carb: 293.72g.   Breakfast: Hemp Hearts, Black Chia Seeds, Ground Flaxseed Meal, Large Flake Oats, Unsweetened Coconut Milk, Avocados, Bananas, Kale (Frozen), Baby Spinach, Frozen Blueberries, Cocoa Powder, Kirkland Signature Organic Virgin Coconut Oil, Egg. Lunch: President's Choice Blue Menu Black Beans, President's Choice Organics Field Greens Salad Mix, Kraft Calorie Wise Creamy Poppyseed Dressing, Mushrooms, Sweet Red Peppers, Radish, Cucumber (with Peel), Celery, Hemp Hearts, Black Chia Seeds, Ground Flaxseed Meal, Large Flake Oats, Unsweetened Coconut Milk, Avocados, Bananas, Kale (Frozen), Baby Spinach, Frozen Blueberries, Cocoa Powder. Dinner: Bertolli Extra Virgin Olive Oil, Lemon Juice , Pesto Sauce, Avocados , King Soba Organic Black Rice Noodles, President's Choice Cooked Peeled Pacific White Shrimp, Broccoli (Without Salt, Drained, Cooked, Boiled) , Cooked Turnip, Cooked Carrots (from Fresh). Snacks/Other: Bananas . more...

3264 kcal

Activities & Exercise: Apple Health - 24 hours. more...