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reanne26
Journal
27 Apr 12
reanne26's Journal, 27 April 2012
reanne26's Profile
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Weigh In record (no journal entry) for 27 April 2012
262.8 lb
Lost so far:
24.2 lb
.
Still to go:
112.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2012:
846 kcal
Fat: 37.94g | Prot: 68.71g | Carb: 60.91g.
Breakfast:
100% Whey Protein - Vanilla, Gala Apple (Medium), Steel Cut Oatmeal.
Lunch:
Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Ranch Dressing, Shredded Cheddar Cheese, Garden Salad.
more...
3780 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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