Weigh In record (no journal entry) for 27 April 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2319 kcal
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Fat: 122.25g | Prot: 67.36g | Carb: 244.32g.
Breakfast: Cream (Half & Half), Egg White, Margarine Stick, Concord Grape Jelly, Original English Muffins. Lunch: Granny Smith Apples. Dinner: Margarine, Ham (Whole, Cured, Roasted), Corn, Mashed Potato, torta roll. Snacks/Other: Chocolate Thunder From Down Under. more...
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2613 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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