Weigh In record (no journal entry) for 18 October 2017
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103.0 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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859 kcal
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Fat: 17.71g | Prot: 27.84g | Carb: 141.85g.
Breakfast: Espresso Coffee, Nutella Nutella, Vitasoy Soy Milky Lite, Cadbury Drinking Chocolate, Uncle Tobys Creamy Vanilla Oats, So Good Vanilla Bliss Flavoured Soy Milk. Lunch: Prista Lite Crispbread, Chris' Egyptian Beetroot Dip, Prista Crispbread. Snacks/Other: Blueberries. more...
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gaining 0.3 lb a week
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