Weigh In record (no journal entry) for 28 April 2012
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166.2 lb
Lost so far: 5.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1252 kcal
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Fat: 82.93g | Prot: 95.66g | Carb: 10.25g.
Breakfast: Low Fat Milk, Coffee (Brewed From Grounds), Fried Egg with Fat. Lunch: Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Coffee (Espresso Brewed), Pork Frankfurter. Dinner: Roasted Grilled or Baked Chicken Thigh. Snacks/Other: Chicken Thigh, Lo Carb Mini Protein Bar Cookies and Cream, Lo Carb Mini Protein Bar Cookies and Cream. more...
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losing 1.2 lb a week
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Staahill's weight history
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