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Staahill
Staahill
Joined March 2011
Posts
27
Following
2
Followers
4
Weight History
Start Weight
191.8 lb
Lost so far:
7.7 lb
Current Weight
184.1 lb
Performance:
Steady
Goal Weight
154.3 lb
Still to go:
29.8 lb
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Uploaded a photo I don't like of myself to give me inspiration to lose weight. Have gained weight as menopause has started and not happy. The journey begins!
Staahill's Weight History
view Staahill's complete history
Staahill's Latest Member Challenges
102
Cardiovascular Increase
status:
Completed
ended:
14 Nov 11
view progress
view all Staahill's challenges
Following
Rckc
last weighin:
losing 11.2 lb a week
rangamom
last weighin:
gaining 0.6 lb a week
Staahill's Cookbook
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
view complete cookbook
Staahill's Latest Posts
How Often Do you weigh yourself?
Once a week, same day and time
posted
12 Mar 2017, 04:51
Raw or cooked weight help!
I think you can choose how you want your veggies. But I would suggest cooked if root veggie
posted
12 Mar 2017, 00:45
Staahill has submitted 2 posts
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Staahill's Recent Food & Exercise
1 cup Ratatouille
3
thin slices
Roast Beef
1 serving BSC Whey Protein Isolate
Yard Work (gardening)
Bicycling (leisurely) - <10/mph
Swimming (slow)
view diet calendar