Weigh In record (no journal entry) for 27 April 2012
|
133.6 lb
Lost so far: 7.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2012:
|
770 kcal
|
Fat: 37.31g | Prot: 58.53g | Carb: 59.64g.
Breakfast: Sugar Free Syrup - Butter Flavor, Egg, White Bread. Lunch: Hot Italian Sausage, Baby Spring Mix, Lite Creamy Caesar Dressing (Ken's Steak House), Natural Crumbled Feta Cheese. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Tilapia Fillets boneless skinless family pack, Spinach. Snacks/Other: Whole Fruit Bars - Pomegranate (Edy's). more...
|
|
1476 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiahannon's weight history
|