Weigh In record (no journal entry) for 17 October 2017
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1355 kcal
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Fat: 87.98g | Prot: 85.37g | Carb: 62.29g.
Breakfast: Zapallo Italiano, Cebollas Cocidas Maduras, Brócoli Cocido (Fresco), San Jorge Vienesas Pollo, Palta Hass, Huevo Revuelto. Lunch: Whey Protein, Zanahoria Cocida, Zapallo Italiano, Cebollas Cocidas Maduras, Mantequilla, Brócoli Cocido (Fresco), San Jorge Vienesas Pollo. Dinner: Churrasco, Tocino (Curado, Frito, Cocido), Mayonesa Casera, Pan de Pita Blanca, Don Juan Chucrut. more...
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2213 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Cris.aravena's weight history
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