Weigh In record (no journal entry) for 17 October 2017
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240.4 lb
Lost so far: 9.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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503 kcal
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Fat: 15.64g | Prot: 42.28g | Carb: 51.23g.
Dinner: Smucker's Seedless Blackberry Jam, Cheddar or American Type Cheese, Baby Carrots, Butter (Salted), Lundberg Wild Blend Rice, Venison/Deer, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...
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gaining 1.4 lb a week
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