Weigh In record (no journal entry) for 16 October 2017
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219.6 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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3576 kcal
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Fat: 152.76g | Prot: 251.56g | Carb: 299.43g.
Breakfast: Banana Prata, Boreal Lacticínios Queijo Minas Padrão, Profit Isopure Whey (Pó), Ovo Mexido, Café, Wickbold Pão Integral Chia e Macadâmia. Lunch: McDonald's Crispy Bacon, McDonald's Batata Cheddar Bacon Padrão. Dinner: Macarrão. Snacks/Other: Molico Leite Desnatado Zero Lactose, Arma Zen Semente de Linhaça Dourada, Aurora Suco de Uva Integral, Arma Zen Farelo de Aveia, Kefir de Leite, Probiótica 100% Casein Protein. more...
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gaining 1.4 lb a week
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