Weigh In record (no journal entry) for 02 April 2010
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2010:
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1307 kcal
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Fat: 34.94g | Prot: 80.54g | Carb: 173.19g.
Breakfast: Boston Kreme Donut, Water, Fat Free French Vanilla Creamer, Coffee, Fruit 'n Yogurt Parfait. Lunch: Three Cheese Stuffed Rigatoni. Dinner: Rocky Road Macaroons, Egg & Onion Matzos, Orange Roughy (Fish), Chicken Breast (Skin Not Eaten), Matzo Ball & Soup Mix. more...
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losing 7.0 lb a week
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