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Fasting today.
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160.3 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1301 kcal
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Fat: 46.19g | Prot: 55.38g | Carb: 131.16g.
Breakfast: Sour Dough Bread, Devondale Extra Soft Butter, Tomatoes, Bega Tasty Cheese Slices. Lunch: Farmers Union Greek Style Natural Yoghurt, Vegie Delights Lentil Patties, Woolworths Home Brand White Wraps, Mixed Salad Greens. Dinner: Cooked Corn, Vegie Delights Thai Chilli & Lime Cakes, Cauliflower. Snacks/Other: Lindt Excellence 85% Cocoa, Pinot Noir Wine, Chobani Pineapple Yoghurt. more...
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losing 1.0 lb a week
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