Weigh In record (no journal entry) for 17 October 2017
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218.2 lb
Lost so far: 7.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1402 kcal
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Fat: 40.75g | Prot: 132.24g | Carb: 76.19g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg Omelet or Scrambled Egg with Cheese, Scrambled Egg, Coffee with Milk, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Snowpeas (Pea Pod). Snacks/Other: Great Value Saltine Crackers, Puffed Wheat Cake, Sutter Home Chardonnay, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.9 lb a week
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