luisabino's Journal, 17 October 2017

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Weigh In record (no journal entry) for 17 October 2017

211.6 lb Lost so far: 8.8 lb. Still to go: 46.3 lb. Diet followed 100%.

Diet Calendar Entries for 17 October 2017:

1128 kcal

Fat: 38.90g | Prot: 83.97g | Carb: 113.27g. Lunch: Pão-de-Ló, Goiaba, Banana, Caldeirada de Peixe. Dinner: Bife ou Costeleta de Porco, Legumes Grelhados. more...

2943 kcal

Activities & Exercise: Cleaning - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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luisabino's Journal, 17 October 2017

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