Weigh In record (no journal entry) for 17 October 2017
|
156.3 lb
Lost so far: 7.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
668 kcal
|
Fat: 45.38g | Prot: 58.06g | Carb: 2.67g.
Breakfast: Café, Café. Dinner: Ovo Frito, Ovo Frito, Ovo Frito, Fruki Guaraná Zero, Subway Cebola, Subway Cebola, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Cristina Garcia's weight history
|