Weigh In record (no journal entry) for 17 October 2017
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207.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2213 kcal
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Fat: 75.78g | Prot: 152.36g | Carb: 247.18g.
Breakfast: Baked Beans, 100% Whey Protein, Tomatoes, Cucumber (with Peel), Wheat Bran. Lunch: Meat, White Rice. Dinner: Egg, Egg White, Green Peas, Cooked Mushrooms (from Fresh). Snacks/Other: 100% Whey Protein, Almonds, 1% Fat Milk, Bananas, Walnuts, Carrot Juice, Date. more...
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2981 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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abbasabdous's weight history
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