Weigh In record (no journal entry) for 15 September 2011
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1716 kcal
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Fat: 31.31g | Prot: 55.86g | Carb: 235.31g.
Breakfast: Bananas (Large), Milk (Nonfat), Multi Grain Cheerios. Lunch: Hummus Wrap, Grandma Mary's Chicken Soup. Dinner: Zucchini, Whole Wheat Pasta, Tomato Basil Marinara. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Chocolate Chip Cookie, Very Green Juice Blend, Pale Ale. more...
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1871 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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