niki4377's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 18th: 693 * 58%
fat: 42.98g
|
protein: 47.96g
|
carbs: 26.59g
1732*  1039
Tue 17th: 1538 * 128%
fat: 79.37g
|
protein: 86.37g
|
carbs: 121.29g
2065*  527
Mon 16th: 1291 * 108%
fat: 77.05g
|
protein: 64.64g
|
carbs: 97.39g
2273*  982
June 2012
Tue 19th: 1769 * 147%
fat: 118.16g
|
protein: 57.61g
|
carbs: 131.01g
2080*  311
Mon 18th: 1191 * 99%
fat: 50.27g
|
protein: 46.54g
|
carbs: 143.19g
1887*  696
April 2012
Fri 27th: 177 * 15%
fat: 0.09g
|
protein: 2.42g
|
carbs: 42.79g
1598*  1421
Thu 26th: 1303 * 109%
fat: 19.30g
|
protein: 25.04g
|
carbs: 251.82g
1598*  295
Wed 25th: 1475 * 123%
fat: 19.77g
|
protein: 32.74g
|
carbs: 225.08g
1827*  352
Tue 24th: 1431 * 119%
fat: 74.78g
|
protein: 32.71g
|
carbs: 172.16g
1598*  167
Mon 23rd: 1174 * 98%
fat: 45.44g
|
protein: 56.50g
|
carbs: 135.27g
1598*  424
Sun 22nd: 1577 * 131%
fat: 65.78g
|
protein: 55.19g
|
carbs: 244.63g
1598*  21
Sat 21st: 1505 * 125%
fat: 35.76g
|
protein: 50.95g
|
carbs: 251.79g
1598*  93
Fri 20th: 849 * 71%
fat: 31.19g
|
protein: 50.52g
|
carbs: 49.56g
1598*  749
Thu 19th: 1101 * 92%
fat: 59.14g
|
protein: 52.21g
|
carbs: 84.78g
1598*  497
Wed 18th: 1513 * 126%
fat: 56.82g
|
protein: 38.23g
|
carbs: 211.16g
1770*  257
Tue 17th: 1707 * 142%
fat: 66.38g
|
protein: 60.68g
|
carbs: 189.55g
1677*  30
Mon 16th: 1641 * 137%
fat: 83.32g
|
protein: 93.92g
|
carbs: 49.19g
1758*  117
Sun 15th: 1917 * 160%
fat: 101.95g
|
protein: 74.28g
|
carbs: 160.88g
1691*  226
Sat 14th: 2537 * 211%
fat: 95.34g
|
protein: 87.91g
|
carbs: 244.42g
1598*  939
Fri 13th: 1625 * 135%
fat: 68.56g
|
protein: 90.74g
|
carbs: 71.11g
1598*  27

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