Weigh In record (no journal entry) for 17 October 2017
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203.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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2208 kcal
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Fat: 74.51g | Prot: 141.84g | Carb: 245.81g.
Breakfast: Bananas. Lunch: Boiled Egg, Brown Rice, Rotisserie Chicken. Dinner: Boiled Egg, Bananas, Brown Rice, Rotisserie Chicken. Snacks/Other: Cantaloupe Melons, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Great Value Maple & Brown Sugar Instant Oatmeal. more...
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gaining 1.8 lb a week
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