Weigh In record (no journal entry) for 17 October 2017
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1249 kcal
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Fat: 61.20g | Prot: 131.37g | Carb: 37.32g.
Breakfast: Leche Entera, Cebollas, Mantequilla, Huevo, Rebanadas de Jamón, Ni una Dieta Mas Concentrado de Proteína. Lunch: Chorizo, Potaje. Dinner: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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2882 kcal
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Activities & Exercise:
Cooking - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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