Weigh In record (no journal entry) for 17 October 2017
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1243 kcal
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Fat: 91.24g | Prot: 69.87g | Carb: 45.03g.
Lunch: Danata Queijo Mussarela Palito, Queijo Parmesão (Ralado), Tomates, Tirolez Requeijão Cremoso, Ovo Mal Cozido, Nestlé Requeijão Cremoso, almondega de aveia. Dinner: Ovo Mal Cozido, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Trident Chiclete, Stevita Adoçante, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Sabor da Terra Semente de Chia, Morangos, Quatá Leite Integral. more...
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losing 0.5 lb a week
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