Weigh In record (no journal entry) for 17 October 2017
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224.2 lb
Lost so far: 3.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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411 kcal
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Fat: 12.92g | Prot: 26.30g | Carb: 48.03g.
Breakfast: Kroger Old Fashioned Oatmeal. Dinner: Barbecue Sauce, Rotisserie Chicken. Snacks/Other: Werther's Original Hard Candies. more...
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losing 1.4 lb a week
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