Weigh In record (no journal entry) for 27 April 2012
|
214.6 lb
Lost so far: 30.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2012:
|
1308 kcal
|
Fat: 49.63g | Prot: 143.64g | Carb: 69.83g.
Breakfast: fage greek yogurt, blackberries. Lunch: Balsamic Vinaigrette Dressing, basalmic , sun dried tomatoes, spinach, egg whites, Baked or Broiled Salmon. Dinner: rotisserie, spray dressing, fat free feta cheese, egg, butter lettuce. Snacks/Other: Raspberry Thick & Fruity Summer Probiotic Yogurt Selection, plum. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steph15's weight history
|