Weigh In record (no journal entry) for 17 October 2017
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143.3 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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673 kcal
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Fat: 49.58g | Prot: 37.05g | Carb: 24.47g.
Lunch: Abobrinha Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Perdigão Linguiça Suína. Dinner: Abobrinha Refogada, Abacate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Torresmo. more...
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gaining 0.3 lb a week
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neiasilva1's weight history
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