BigBellyBoy's Journal, 17 October 2017

219.1 lb Lost so far: 0.4 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 126.27g | Prot: 79.48g | Carb: 296.82g.   Breakfast: Western Family Lite Feta Cheese, Silk Coconut Unsweetened, Egg, Butternut Winter Squash (Without Salt, Cooked, Baked), Cheddar Cheese, Bertolli Extra Virgin Olive Oil, Onions, Mushrooms, Sweet Red Peppers, Hemp Hearts, Black Chia Seeds, Ground Flaxseed Meal, Large Flake Oats, Unsweetened Coconut Milk, Avocados, Bananas, Kale (Frozen), Baby Spinach, Frozen Blueberries, Cocoa Powder. Lunch: President's Choice Blue Menu Chickpeas, Strawberries, President's Choice Organics Field Greens Salad Mix, Sweet Red Peppers, Mushrooms, Kraft Calorie Wise Creamy Poppyseed Dressing, Radish, Cucumber (with Peel), Celery, Hemp Hearts, Black Chia Seeds, Ground Flaxseed Meal, Large Flake Oats, Unsweetened Coconut Milk, Avocados, Bananas, Kale (Frozen), Baby Spinach, Frozen Blueberries, Cocoa Powder. Dinner: Tomato Juice (Without Salt Added, Canned) , President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Kirkland Signature Organic Virgin Coconut Oil, Onions , Sweet Potato . Snacks/Other: Sabra Roasted Red Pepper Hummus, Gluten Free Pancake Mix, Unsweetened Coconut Milk, Extra Virgin Olive Oil, Egg, Bananas. more...

3511 kcal

Activities & Exercise: Apple Health - 24 hours. more...