MadGW's Journal, 17 October 2017

201.4 lb Lost so far: 37.2 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 75.49g | Prot: 92.12g | Carb: 127.10g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Jif Natural Crunchy Peanut Butter. Lunch: Turkey Chili. Dinner: Turkey Chili. Snacks/Other: Land O'Lakes Mild Cheddar Cheese, Pro2Snax Baby Carrots with White Cheddar Cheese & Almonds, Great Value Whole Natural Almonds, Red Delicious Apples, Pro2Snax Baby Carrots with White Cheddar Cheese & Almonds. more...

2785 kcal

Activities & Exercise: Grocery Shopping - 25 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...