kina87's Journal, 27 April 2012

251.6 lb Lost so far: 22.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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984 kcal

Fat: 33.79g | Prot: 47.14g | Carb: 117.40g.   Breakfast: orange juice, truck stop. Lunch: Sugar Free Dulce De Leche, Jalapeno String Cheese. Dinner: Plantains, Black Beans, Egg, Avocados. more...

3775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...