fmoe's Journal, 27 April 2012

198.7 lb Lost so far: 5.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 81.57g | Prot: 82.49g | Carb: 256.44g.   Breakfast: Walnuts, Blueberries, Strawberries, Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal, Fat Free Half & Half, Cream (Half & Half) . Lunch: Black Olives, Egg White, Balsamic Vinaigrette, Chicken or Turkey Salad, Green Olives, Mixed Salad Greens. Dinner: Pork Loin (Tenderloin), Grated Pecorino Romano Cheese, Broccoli, Spinach, Olive Oil, Whole Grain Linguine. Snacks/Other: Watermelon, Giant Milk Chocolate Bar, Plums, Special K Dark Choc bar. more...

2694 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...