Weigh In record (no journal entry) for 17 October 2017
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1457 kcal
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Fat: 81.07g | Prot: 66.86g | Carb: 119.63g.
Breakfast: Mimosa Leite Meio Gordo, Café Expresso, Nata Cremosa, Canela, Bola de Berlim. Lunch: Maçã, Azeite, Courgette, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Dinner: Alface, Pepino (Descascado), Courgette, Carne de Vaca Picada, Gelado, Gomas. Snacks/Other: Pingo Doce Pastel de Nata. more...
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losing 0.8 lb a week
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