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wpearson4
Journal
27 Apr 12
wpearson4's Journal, 27 April 2012
wpearson4's Profile
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Weigh In record (no journal entry) for 27 April 2012
166.4 lb
Lost so far:
27.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2012:
1982 kcal
Fat: 71.75g | Prot: 203.00g | Carb: 130.25g.
Breakfast:
Muscle Milk (Chocolate).
Lunch:
ninja tenderloin (large).
Dinner:
Pulled Pork, Barbacoa, Nonfat Plain Greek Yogurt (Chobani), Orange Blossom Honey, Cinnamon Raisin Cereal.
Snacks/Other:
Chips, Muscle Milk (Chocolate), Muscle Milk (Chocolate).
more...
2255 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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