| August 2014 |
| Mon 11th: |
860 *
|
36%
|
fat: 49.00g |
| |
protein: 91.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 7th: |
1264 *
|
53%
|
fat: 85.79g |
| |
protein: 91.54g |
| |
carbs: 25.43g |
|
-
|
-
|
| Tue 5th: |
1554 *
|
65%
|
fat: 34.27g |
| |
protein: 152.05g |
| |
carbs: 149.39g |
|
-
|
-
|
| Sat 2nd: |
1208 *
|
50%
|
fat: 43.08g |
| |
protein: 82.19g |
| |
carbs: 116.13g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1960 *
|
82%
|
fat: 44.75g |
| |
protein: 222.74g |
| |
carbs: 168.39g |
|
-
|
-
|
| Wed 30th: |
1350 *
|
56%
|
fat: 74.00g |
| |
protein: 101.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Tue 29th: |
1879 *
|
78%
|
fat: 52.24g |
| |
protein: 197.87g |
| |
carbs: 169.91g |
|
-
|
-
|
| Mon 28th: |
700 *
|
29%
|
fat: 36.00g |
| |
protein: 70.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 26th: |
1570 *
|
65%
|
fat: 30.00g |
| |
protein: 180.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Thu 24th: |
1730 *
|
72%
|
fat: 51.00g |
| |
protein: 160.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Tue 22nd: |
2174 *
|
91%
|
fat: 35.07g |
| |
protein: 244.53g |
| |
carbs: 214.12g |
|
-
|
-
|
| Mon 21st: |
460 *
|
19%
|
fat: 16.00g |
| |
protein: 40.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 19th: |
2030 *
|
85%
|
fat: 37.50g |
| |
protein: 221.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Fri 18th: |
1183 *
|
49%
|
fat: 51.42g |
| |
protein: 128.59g |
| |
carbs: 81.58g |
|
-
|
-
|
| Thu 17th: |
2126 *
|
89%
|
fat: 36.32g |
| |
protein: 225.93g |
| |
carbs: 252.50g |
|
-
|
-
|
| Tue 15th: |
1440 *
|
60%
|
fat: 40.00g |
| |
protein: 129.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Mon 7th: |
1200 *
|
50%
|
fat: 35.50g |
| |
protein: 154.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 2nd: |
1685 *
|
70%
|
fat: 35.80g |
| |
protein: 140.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| June 2014 |
| Fri 20th: |
190 *
|
8%
|
fat: 8.00g |
| |
protein: 21.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 19th: |
1730 *
|
72%
|
fat: 53.00g |
| |
protein: 173.00g |
| |
carbs: 170.00g |
|
-
|
-
|
