Weigh In record (no journal entry) for 16 October 2017
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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935 kcal
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Fat: 31.99g | Prot: 64.00g | Carb: 113.85g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Whole Wheat Bread, Cheese, Coffee. Lunch: Coffee, Cheese Filled Ravioli with Tomato Sauce. Dinner: Chives, Portabella Mushrooms, Lightlife Foods Smart Dogs Veggie Protein Links, Spinach, Garlic, Green Peppers, Onions, Tumaro's Low in Carb Honey Wheat Wrap. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 6.3 lb a week
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regiane daysescoz cidral's weight history
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