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I ate about 700 calories for dinner at 6pm last night. I plan to allow myself to burn off the rest of those calories and eat a nice lunch today.
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218.2 lb
Lost so far: 3.2 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2012:
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1373 kcal
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Fat: 54.40g | Prot: 57.69g | Carb: 160.25g.
Lunch: Iced Tea, 6" BLT. Dinner: Potato French Fries, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 22.4 lb a week
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