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I'm down 1 whole fat percentage in the last 30 days
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206.5 lb
Lost so far: 113.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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820 kcal
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Fat: 38.00g | Prot: 41.00g | Carb: 70.00g.
Lunch: Mozzarella Sticks, Napa Chicken Avocado Wrap. more...
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losing 3.5 lb a week
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