Weigh In record (no journal entry) for 27 April 2012
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145.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1459 kcal
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Fat: 55.12g | Prot: 83.10g | Carb: 161.40g.
Breakfast: Calorie Free Sweetener, Chocolate Hot Wheat Cereal. Lunch: Light Fat Free Black Forest Cake Yogurt, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Tomatoes, Ground Beef (80% Lean / 20% Fat), Reduced Fat Mexican 4 Cheese Blend, Lite Sour Cream, Lettuce, Tostitos Scoops. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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