n4wang's Journal, 16 October 2017

28.5%/hi

147.2 lb Lost so far: 12.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 61.84g | Prot: 112.98g | Carb: 279.69g.   Breakfast: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Egg. Lunch: Corn Flakes, Fat Free Ricotta Cheese, Honey, Shrimp, Red Onions, Fish Sauce, Green Onion, 3-Color Deli Coleslaw, French Fried Onions, Lee Kum Kee Lemongrass Sauce. Dinner: Coconut Milk Unsweetened, Sticky Rice, Sugar, Coconut Milk Unsweetened, Sticky Rice, Sugar, Coconut Milk Unsweetened, Sticky Rice, Sugar, Egg, Chicken Breast Tenderloins, Cherry Tomatoes, 3-Color Deli Coleslaw, Red Onions, Green Onion, Fish Sauce, Sriracha Hot Chili Sauce, French Fried Onions, Broccoli Flower Clusters, Egg. Snacks/Other: Cantaloupe Melons, Ching Yeh Pork Sung, Lucerne Light String Cheese, Coconut Milk Unsweetened, Sticky Rice, Sugar, Coconut Milk Unsweetened, Sticky Rice, Sugar, Coconut Milk Unsweetened, Sticky Rice, Sweetened Condensed Milk, Extra Dark Chocolate Sticks. more...

2215 kcal

Activities & Exercise: Cooking - 1 hour, Walking (moderate) - 3/mph - 2 hours and 34 minutes, Housework - 1 hour, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...